WHAT WE DO
Together, We Build Champions
At Captains & Coaches, we don’t just train athletes - we build grit, skill, and confidence. We push, support, and guide you to rise to every challenge. We’re focused on more than just victories; we create leaders who are disciplined and ready to turn potential into championship results.
Confidence
Empower your team with rock-solid confidence
Strength
Discover your physical and mental resilience
Leadership
Build strong leaders who drive your team to success
The C&C Playbook
Our playbook is designed to empower Coaches, Team Captains, and Parents with the tools to lead, inspire, and support. By fostering growth, teamwork, and leadership, we aim to build champions and create lasting success both on and off the field.
Game-Changing Conversations
Explore expert interviews and inspiring stories designed to help you raise your game and lead with confidence.
BROWSE PODCAST
Programs
Choose Your Game Plan
The Old Bull
$30
/mo
Strength & Conditioning
Build unmatched strength, mental toughness, and leadership skills with proven champion training for success everywhere
Speed, Strength & SWAGGER
$30
/mo
Multi-Sport
Designed for leaders demanding efficiency, effectiveness, and targeted workouts 2-5 days weekly for results.
In Person Training
Basic
Reach your peak performance through one-on-one coaching, real-time feedbacks.
Testimonials