Building Leaders, On and Off the Field

At Captains & Coaches, we believe leadership isn’t just taught—it’s built through action, resilience, and teamwork. Our mission is to empower athletes, captains, and coaches to excel not just in sports, but in life. We don’t just focus on physical training. We deliver a comprehensive approach to developing confidence, leadership, and mental toughness. Whether you’re guiding a team, leading on the field, or supporting from the sidelines, our tailored programs are designed to meet your unique needs and drive long-lasting results.

ABOUT TEX

HEAD

COACH

LEADER

Tex McQuilkin, ms, cscs*D, CHES

A visionary in sports leadership and performance development, Tex McQuilkin brings over 15 years of transformative experience as the Founder and Leadership Strategist of Captains & Coaches. His unique methodology bridges the gap between physical excellence and leadership mastery, empowering athletes to become exceptional performers and influential leaders.
‍
From youth athletes to elite collegiate competitors and special operations forces, Tex has guided individuals and teams to breakthrough achievements through his signature blend of disciplined training and empathetic mentorship. As a former four-year starter and three-year team captain for Marymount University Men's Lacrosse, he intimately understands the challenges and opportunities that shape athletic leadership.
‍
Armed with a Master's of Science in Health Behavior Change and distinguished credentials as a strength and conditioning specialist, Tex combines cutting-edge performance science with battle-tested leadership principles. His innovative approach has revolutionized how athletes develop both their physical capabilities and leadership acumen, establishing Captains & Coaches as a pioneer in comprehensive athletic development.

Areas of Expertise

Leadership Development
Team Dynamics
Strength & Conditioning
Mental Resilience
Player Empowerment

Beyond his role at Captains & Coaches, Tex remains deeply engaged in leadership psychology and child development research applying each to youth mentorship in his town. His commitment to the lacrosse community continues giving back to the game through coaching middle and high school teams in Austin, where he field-tests and refines the C&C methodology. Coaching across six continents and more than 15 countries, has fostered a deep appreciation for diverse cultural perspectives and artistic traditions and led to passion for travel and connection every chance he can get.

When he's not transforming athletes into leaders, you'll find Tex tending to his small-town Texas property, tackling DIY home projects, or keeping vintage cars running. He shares these quiet moments with his faithful companions, Dalton and Pearl, two dogs who've mastered the art of supervision during his endless landscape projects.

MISSION

Our mission is to empower team leaders to excel both on and off the field by equipping them with the skills, confidence, and resilience needed for success in sports and life. Through innovative coaching and leadership development, we strive to cultivate strong, empathetic, and strategic individuals who inspire their teams and lead by example, fostering a culture of excellence and growth

Vision

Our vision is to be the leading resource for team captains and coaches, providing the knowledge, tools, and support needed to seize opportunities and excel in both sports and life. By emphasizing social-emotional leadership and physical training, we aim to develop individuals who are confident, capable, and prepared to lead with purpose and integrity, creating a lasting impact on their teams and communities.

Join us

Join our team or refer a leader!

At Captains & Coaches, we are always on the lookout for passionate, driven individuals who are ready to inspire and lead. Whether you're a seasoned coach, an aspiring leader, or know someone who fits the bill, we'd love to connect. If you share our commitment to building champions both on and off the field, this is your opportunity to make a real impact.

APPLY TODAY

If you're ready to raise the game, submit your application below and join our mission to inspire excellence.

REFER A LEADER

Know someone who would be a perfect fit? Refer them, and help us continue to build a community of strong, confident leaders.

Your Questions, Answered

Who can benefit from Captains & Coaches?

keyboard_arrow_down

Our programs are designed for team captains, coaches, and athletes of all levels. Whether you're leading a high school sports team or managing a professional squad, our resources are tailored to help you grow as a leader and improve your team’s performance.

What makes Captains & Coaches different from other training programs?

keyboard_arrow_down

We combine leadership training with athletic development, focusing on the whole individual. Our approach is rooted in core values like humility, empathy, and responsibility, ensuring that you not only perform better in sports but also grow as a person and leader.

What are the core values of Captains & Coaches?

keyboard_arrow_down

Our core values include humility, urgency, empathy, responsibility, and agency. These principles guide our approach to training, helping you develop the mindset and skills needed to lead effectively and with integrity.

What types of programs do you offer?

keyboard_arrow_down

We offer a range of programs, including leadership workshops, athletic training sessions, and personalized coaching plans. Our programs are designed to be flexible, catering to the specific needs of our clients.

Join the Roster

Don’t sit on the sidelines—book now and stay in the action!

BOOK A CALL NOW