Coach
TEX MCQUILKIN

The Old Bull

Strength & Conditioning
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I AM INTERESTED
30$
/month
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Description:
At Captains & Coaches, we don’t just train athletes - we build grit, skill, and confidence. We push, support, and guide you to rise to every challenge. We’re focused on more than just victories; we create leaders who are disciplined and ready to turn potential into championship results.

LEADING BY EXAMPLE ISN'T OPTIONAL. IT'S ESSENTIAL.

You need more than just strength; you need the stamina to keep up with life, the agility to demonstrate drills or keep up with kids, and the power to maintain respect both on the field or in the boardroom.
Equipment:
Required
Barbell » Bumper Plates » Squat Rack » Pull Up Bar // Dumbbells » Medicine Ball » Jump Rope // Air Bike, Rower, Stationary Bike or similar
Recommended
Trap Bar » Slam Ball » Weighted Vest

Skill Level:

Intermediate

Session Duration:

20-60mins

Training Per Week:

2 Required - 60 min each, 3 Elective Days - 20-45 Min each
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Testimonials

Where Coaching Meets Excellence

Captains & Coaches pushed me to become the leader my team needed. I learned how to step up during high-pressure moments and bring out the best in my teammates. The program didn’t just improve my leadership skills—it helped me grow as a person, on and off the field. I couldn’t have done it without their guidance.

Mark Sanchez
Varsity Football Captain

The tools and insights provided by Captains & Coaches have been a game-changer for my team captains. They’ve learned to lead with authenticity and resilience, fostering a culture of accountability and mutual respect. I highly recommend this program to any coach aiming to build strong team leaders.

Brian Daniels
College Tennis Coach

Captains & Coaches transformed the way our athletes approach both training and competition. The coaches go beyond just physical development—they instill a mindset of confidence and leadership that has made a noticeable difference in our team’s performance and cohesion. We’re seeing stronger leaders and more motivated athletes every day.


Alex Martinez
High School Team Captain

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Don’t sit on the sidelines—book now and stay in the action!