Energy Is Not an Accident: Tools to Flip the Switch at Practice

EP. 063

Energy doesn't just happen—it's manufactured. As coaches and leaders, we have the power to transform practice from a stress-filled obligation into a sanctuary where athletes leave the world behind and unlock their potential.

What You'll Discover:

  • Energy Primers — Music selection, motivation drills, and game-based warm-ups that spark engagement before practice even begins
  • Competitive Dynamics — Relay races, first-goal-wins scenarios, and captain challenges that tap into your athletes' natural drive
  • Psychological Anchors — Rituals, visualization practices, and intentional huddles that create flow state and team unity
  • The Mentor Mindset — How to be the thermostat, not the thermometer—leading energy from above rather than just reacting to what walks onto your field
  • Build, Don't Break — Reinforcing competence and confidence through purposeful intensity, not shame spirals

This isn't about gimmicks or fake hype. It's about understanding that your athletes bring life to practice—relationships, stress, uncertainty—and as leaders, we can redirect that energy into focus, connection, and growth. The field becomes their sanctuary when we create the environment for transformation.

Take advantage of the weather.

EP. 031

Adaptive Non-Science w/ Greg Walsh

EP. 039

Why Environment Always Wins w/ Coach Kav - Captains & Coaches

EP. 032

Sleep & Skill Acquisition w/ Dr Kirk Parsley

ALSO AVAILABLE ON:

Join the Roster

Don’t sit on the sidelines—book now and stay in the action!
Cross icon
BOOK A CALL NOW