Fuel, Flex, Flourish
EP. 011
Join Dr. Mike T. Nelson on Captains & Coaches for a game-changing exploration of athletic performance. Discover cutting-edge insights on metabolic flexibility, strategic pre-game nutrition, and recovery optimization that work for athletes at every level. Learn how simple awareness and evidence-based adjustments can dramatically boost performance and training outcomes. BONUS: Preview of Dr Mike's new book, Triphasic Training II, the sequel, and taking Triphasic to High Schools and garage gyms.
