Staying Within Striking Distance w/ Bo Sandoval
EP. 138
Bo Sandoval has coached across nearly every level of competitive athletics — a small Presbyterian college in Mississippi, the U.S. Olympic Training Center, almost ten years inside the UFC Performance Institute, and now the classroom at Texas A&M. In this episode, he breaks down why he never trained athletes to "peak", instead, the goal was always staying within striking distance.
We get into:
- Why walking in as "the expert" can wreck you before you start
- The difference between shame and guilt — and why one builds leaders and the other breaks them
- What it means to put a governor on your own emotions under pressure
- Why Bo left the UFC at the height of his career to go teach
- How self-leadership shows up long before anyone gives you a title
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