Teach Anyone Anything

Picture this - you're watching an athlete move, and you can clearly see the perfect execution in your mind. But they're stuck in their current pattern, unable to break through. The gap between your vision and their reality? That's where the magic of motor development happens.

How do you get your athlete to see it like you see it? This single question separates good coaches from transformational leaders.

Today we're diving deep into the Laws of Motor Development - four foundational principles to communicate, correct, and create better movers, better humans, and better versions of ourselves.

Full episode available on Spotify & Apple Podcasts

Laws of Motor Development Breakdown

Alright coaches, pick one to start with - don't try to revolutionize everything at once.

DEFINE: Making Every Movement Meaningful

Intent transforms movement from mechanical repetition into purposeful development. Combine "what" you're doing with "why" to increase focus and intensity.

Beyond Technical Execution:

• Specify effort, intensity, sets, reps, starting position - but connect it to their greater vision
• Skip the billion-dollar biomechanics words; instead, paint the picture of who they're becoming
• How proper expectation-setting creates psychological safety for growth

Real-World Application: "This isn't just a deadlift - this is you building the foundation for every explosive moment in your sport and life. Feel that power? That's your potential awakening."

MODEL: Creating the Exact Vision

If Define is the "what & why," Model is the "how" - but more importantly, it's the "who" they can become.

The Exact Blueprint Principle:

• Why providing crystal-clear visual models accelerates transformation
• The power of seeing potential made tangible through demonstration
• How modeling creates belief: "If they can do it, I can do it"

Reflection Point: Your modeling isn't just showing technique - you're showing them a version of themselves they haven't met yet.

SHAPE: Sculpting Excellence Through Coaching

Now we're talking! Or using tactile and visual cues, which ever communication tool you feel is appropriate to get the athlete closer in their movement/behavior to the model.

The Science of Effective Feedback:

• Sooner is better: Address issues when they're small and manageable
• One thing at a time: The brain can only focus on one correction effectively
• Keep them moving: More reps equal more opportunities for neural reprogramming

The Relationship Bank Account: Every interaction either deposits or withdraws from your relationship with the athlete. Effective shaping consistently deposits while promoting growth.

REINFORCE: Reward the Good, Celebrate the Great

We're not just reinforcing movement patterns - we're reinforcing character patterns.

The Three Reinforcement Languages:

1. Outcome-oriented: Use specific numbers and achievements
2. Process-oriented: Celebrate effort, consistency, and growth mindset
3. Identity-oriented: Connect improvements to who they're becoming

The Master Coach's Goal: Developing athletes who no longer need you.

You're not just developing motor patterns - you're sculpting human potential. Every correction, every demonstration, every moment of reinforcement is an opportunity to help someone become the best version of themselves.

Here is your challenge for the week! Choose one athlete and apply these laws to your coaching. Flip the self-awareness switch on and notice how this approach changes YOU as a coach and leader. What did you find worked or not at all?